Preventing Burnout Masterclass for Mama's with Serena Schembri
Join Serena for an empowering masterclass designed to nourish your body, mind, and soul.
In this masterclass, we'll explore essential self-care practices tailored specifically for Mother’s. From relaxation techniques to mindful nutrition and stress management strategies, you'll learn practical tools to enhance your well-being and prevent burnout in your important role.
This masterclass offers a holistic approach to self-care, addressing the unique challenges and rewards of Mother’s work. Whether you're back in the office or a SAHM, you'll gain valuable insights and inspiration to prioritise your own health and vitality while caring for others.
Topics covered include:
Nutritional strategies to support energy, vitality, and overall well-being
Mindfulness practices to cultivate resilience and prevent burnout
Self-care rituals and boundaries to honour your needs and replenish your spirit
Join us for an uplifting and rejuvenating experience that honours the invaluable work you do. Invest in your self-care journey and discover the power of nourishing your body, mind, and soul with love, compassion, and resilience.
Duration: 1.5 hours
Location: School of Arts building, 138 Bondi Road, Bondi, NSW, 2026
Public transport options: The 333, 380 and 381 buses stop on Bondi road near the School of Arts building.
Preventing Burnout Masterclass for Mama’s led by Serena Schembri, Accredited Nutritionist and Doula
Join Serena for an empowering masterclass designed to nourish your body, mind, and soul.
In this masterclass, we'll explore essential self-care practices tailored specifically for Mother’s. From relaxation techniques to mindful nutrition and stress management strategies, you'll learn practical tools to enhance your well-being and prevent burnout in your important role.
This masterclass offers a holistic approach to self-care, addressing the unique challenges and rewards of Mother’s work. Whether you're back in the office or a SAHM, you'll gain valuable insights and inspiration to prioritise your own health and vitality while caring for others.
Topics covered include:
Nutritional strategies to support energy, vitality, and overall well-being
Mindfulness practices to cultivate resilience and prevent burnout
Self-care rituals and boundaries to honour your needs and replenish your spirit
Join us for an uplifting and rejuvenating experience that honours the invaluable work you do. Invest in your self-care journey and discover the power of nourishing your body, mind, and soul with love, compassion, and resilience.
Duration: 1.5 hours
Location: School of Arts building, 138 Bondi Road, Bondi, NSW, 2026
Public transport options: The 333, 380 and 381 buses stop on Bondi road near the School of Arts building.
Preventing Burnout Masterclass for Mama’s led by Serena Schembri, Accredited Nutritionist and Doula
Join Serena for an empowering masterclass designed to nourish your body, mind, and soul.
In this masterclass, we'll explore essential self-care practices tailored specifically for Mother’s. From relaxation techniques to mindful nutrition and stress management strategies, you'll learn practical tools to enhance your well-being and prevent burnout in your important role.
This masterclass offers a holistic approach to self-care, addressing the unique challenges and rewards of Mother’s work. Whether you're back in the office or a SAHM, you'll gain valuable insights and inspiration to prioritise your own health and vitality while caring for others.
Topics covered include:
Nutritional strategies to support energy, vitality, and overall well-being
Mindfulness practices to cultivate resilience and prevent burnout
Self-care rituals and boundaries to honour your needs and replenish your spirit
Join us for an uplifting and rejuvenating experience that honours the invaluable work you do. Invest in your self-care journey and discover the power of nourishing your body, mind, and soul with love, compassion, and resilience.
Duration: 1.5 hours
Location: School of Arts building, 138 Bondi Road, Bondi, NSW, 2026
Public transport options: The 333, 380 and 381 buses stop on Bondi road near the School of Arts building.
Preventing Burnout Masterclass for Mama’s led by Serena Schembri, Accredited Nutritionist and Doula
